Tiramisu Cottage Cheese Smoothie
If there’s one thing that makes mornings better, it’s coffee. And if there’s one thing that makes coffee better, it’s turning it into a thick, creamy, protein-packed smoothie that tastes like tiramisu.
This Tiramisu Cottage Cheese Smoothie is bold, chocolatey, vanilla-kissed, and crazy smooth—kind of like sipping a milkshake but with 20+ grams of protein and zero effort.
One blender, one minute, and a perfect excuse to turn your morning caffeine fix into breakfast.

Tiramisu, But Make It a Smoothie
You know that first sip of coffee that just hits right? This is like that—but blended with creamy cottage cheese, cocoa, and vanilla so it actually keeps you full.
It’s smooth, slightly sweet, and has just the right amount of coffee flavor to wake you up without knocking you out.
The real MVP here? Cottage cheese.
- Makes it super thick and creamy—like a tiramisu milkshake.
- Packs in a ton of protein (without any chalky weirdness).
- Blends completely smooth—no curds, no lumps, just velvety goodness.
Throw in a little vanilla, cocoa powder, and a touch of honey or maple syrup, and suddenly your morning coffee just got a serious glow-up.
How to Make a Tiramisu Cottage Cheese Smoothie
This is a throw-everything-in-the-blender-and-go kind of situation.
What You’ll Need:
- Cottage cheese – Blended until smooth for that thick, creamy base.
- Espresso or strong coffee – Because tiramisu without coffee is just… cake.
- Cocoa powder – Adds that deep, chocolatey flavor.
- Vanilla extract – Brings out the sweetness and rounds everything out.
- Maple syrup or honey – Just a little to balance the espresso.
- Milk of choice – Helps everything blend smoothly.
- Ice (optional) – If you like it extra thick and cold.
How to Make It:
- Blend the cottage cheese first so it’s completely smooth.
- Add espresso, cocoa powder, vanilla, sweetener, and milk.
- Blend again until creamy, pour into a glass, and enjoy.
That’s it. Basically, dessert for breakfast but totally justified.


Make It Your Own
Want to tweak it? Here are a few fun ways to mix things up:
- Extra thick? Use less liquid, or add a few ice cubes.
- Mocha vibes? Toss in a little extra cocoa or a scoop of chocolate protein powder.
- Hint of cinnamon? A pinch makes it taste even more like classic tiramisu.
- Tiramisu toppings? Dust with cocoa powder or crush a coffee bean on top for a little crunch.
However you spin it, it’s creamy, coffee-packed, and about to be your new favorite thing.
Does It Actually Taste Like Tiramisu?
Yep.
It’s got everything you love about tiramisu—the bold espresso, the smooth vanilla, the deep cocoa flavor—without the whole layering-and-waiting process.
Obviously, it’s not an exact replica (we’re not soaking ladyfingers over here), but it’s just as satisfying in its own way. If you’re a tiramisu fan, you’ll get it.
PS – If you’re *not* a tiramisu fan, you should try our cherry smoothie or our peach smoothie. Those should be more up your alley!
Can You Make This Ahead?
If you like to prep ahead, this smoothie can totally be made in advance.
Just blend everything up and store it in a sealed jar or bottle in the fridge for up to 24 hours. When you’re ready to drink it, give it a shake or a quick spin in the blender, and you’re good to go.
It stays thick, smooth, and just as good as when you first made it.
What Kind of Coffee Works Best?
Since the espresso is the strongest flavor here, using good coffee makes a difference. Here’s what works best:
- Instant espresso powder – Quick, easy, and bold.
- Cold brew concentrate – Smooth, slightly sweet, and lower in acidity.
- Freshly brewed espresso – If you have an espresso machine, go for it.
- Extra strong coffee – If using regular brewed coffee, make it strong so the flavor holds up.
If you’re sensitive to caffeine, decaf espresso or cold brew works just as well.
A Smoothie That’s Worth Waking Up For
The best part about this Tiramisu Cottage Cheese Smoothie? It actually feels like something you’d want to drink.
It’s smooth, creamy, and so much more fun than a regular protein shake. The kind of thing you make once, love, and immediately add to the weekly lineup.
So, if your usual breakfast routine is getting old, this is your sign to switch it up.
PrintTiramisu Cottage Cheese Smoothie
This Tiramisu Cottage Cheese Smoothie is like a sippable, protein-packed dessert. Coffee, cocoa, and 20 grams of protein!
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 1x
- Category: Breakfast
- Method: Blender
Ingredients
2 cups cottage cheese ice cubes
1/2 cup milk (more or less depending on your desired thickness)
1/4 cup maple syrup
2 Tablespoons cocoa powder
1 scoop vanilla protein powder
1 teaspoon vanilla extract
2 teaspoons espresso
Instructions
1. Add all ingredients to a blender and blend until smooth. Enjoy!
Nutrition
- Serving Size: 14 oz.
- Calories: 416
- Protein: 38
