Low carb cottage cheese wraps with turkey. These are an easy to make, high protein lunch that's great for meal prep.
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Turkey Cottage Cheese Wraps

A turkey pesto spin on the viral cottage cheese wrap recipe. Loaded up with smoked turkey, pesto, provolone, and prosciutto for a wrap that packs 32 grams of protein.

What’s up, cottage cheese recipe lovers?! This cottage cheese wrap recipe is wayyyy overdue – this idea has been all over Instagram and TikTok for a couple of months now. And for good reason! It’s one of those super quick, ultra-tasty, protein-packed meals that’s perfect for any time of day.

Without further ado, here’s our version of the viral cottage cheese wraps! These little bundles of joy are packed with turkey, pesto, prosciutto, tomato, provolone, and sprouts. They’re a flavor explosion and they pack a hefty protein punch. Let’s dive in!

What Makes These Cottage Cheese Wraps So Special?

A Flavor Party in Every Bite

These wraps are like a flavor party in every bite. You’ve got the savory turkey, creamy cottage cheese, herby pesto, and that salty bite from the prosciutto. Juicy tomato slices, melty provolone cheese, and fresh sprouts add the perfect finish. Each ingredient works together to create a harmony of flavors that’ll have you craving more.

Low Carb, High Satisfaction

If you’re watching your carbs, these wraps are a fantastic choice. They’re loaded with protein from the turkey and cottage cheese, plus healthy fats from the pesto. Fresh veggies add a nice crunch and lots of nutrients. It’s a well-rounded, satisfying meal that’s also light and fresh.

Low carb cottage cheese wraps with turkey. These are an easy to make, high protein lunch that's great for meal prep.

Ingredients You’ll Need

Here’s what you need to make these amazing wraps:

  • Turkey slices: Go for lean, deli-style turkey.
  • Eggs: Super obvious binder for the wrap.
  • Cottage cheese: Grab your favorite brand.
  • Pesto: Homemade or store-bought.
  • Prosciutto: Thinly sliced, of course.
  • Tomato: Thin slices again.
  • Provolone cheese: A couple of slices for that cheesy goodness.
  • Sprouts: Alfalfa or any kind you like.

How to Make Cottage Cheese Turkey Wraps

Step 1: Prep Your Ingredients

First things first, put your wraps in the oven. While those are baking, get all your ingredients ready. Lay everything out, slice your tomatoes nice and thin, and if you’re using store-bought pesto, give it a good stir.

Step 2: Assemble the Wraps

Once the wraps are done, allow them to cool. Spread a spoonful of pesto onto the wrap and then start layering your ingredients.

Step 3: Roll It Up

When you go to roll your cottage cheese wraps, carefully lift one end and tuck everything in. Then roll it forward until you run out of wrap! We leave the ends open instead of folding because the wrap itself can tear if you’re not careful.

Step 5: Enjoy!

That’s it! Your Cottage Cheese Turkey Wraps are ready to smash! Repeat the process to make as many wraps as you need. These are awesome for meal prep too – just store them in the fridge, and you’ll have a quick, healthy meal ready to rock and roll.

Low carb cottage cheese wraps with turkey. These are an easy to make, high protein lunch that's great for meal prep.

Tips and Variations

Customize Your Wraps

Feel free to get creative with these wraps. If you’re not into prosciutto, try some crispy bacon. Other veggies like bell peppers or cucumbers are a good pick for some extra crunch.

Add Some Heat

Love a bit of spice? Add sliced jalapeños or some of your favorite hot sauce (hello, sriracha!) The heat is a nice touch along with smoked turkey and provolone.

Serve with a Side

These cottage cheese wraps are super filling on their own. But if you’re looking for something extra, you could definitely pair it with a pasta salad or some roasted veggies.

Low carb cottage cheese wraps with turkey. These are an easy to make, high protein lunch that's great for meal prep.

Why You’ll Love These Cottage Cheese Wraps

Quick and Easy

These wraps come together in just a few minutes. Exactly what we like for busy days when you need something fast but still want it to be delicious and healthy.

Lunch That’s Actually Filling

Packed with protein, healthy fats, and fresh veggies, these wraps are a great way to stay on track with your protein goals without getting bored. They’re super satisfying and will keep you full and energized.

Versatile and Convenient

These wraps are perfect for lunch, a light dinner, or even a picnic. They’re also great for impressing guests with a healthy, delicious option that looks as good as it tastes.

So next time you’re looking for a quick, nutritious, and seriously tasty meal, give these Low Carb Cottage Cheese Turkey Wraps a try. I guarantee you’re going to love them! Happy wrapping!

Happy Wrapping!

If you haven’t tried the cottage cheese wrap trend yet, this is the perfect time! The ingredients are so simple, but the flavor combo knocks it out of the park.

Let us know when you make this recipe and leave a comment below telling us what you think!

Turkey Cottage Cheese Wraps

Difficulty:IntermediatePrep time: 10 minutesCook time: 20 minutesRest time: minutesTotal time: 30 minutesServings:2 servingsCalories:375 kcal Best Season:Suitable throughout the year

Description

A turkey pesto spin on the viral cottage cheese wrap recipe. Loaded up with smoked turkey, pesto, provolone, and prosciutto for a wrap that packs 32 grams of protein.

Cottage Cheese Wrap Ingredients

  • Turkey Wrap Ingredients

Instructions

  1. Preheat oven to 350º. Line a baking sheet with parchment paper.
  2. Add cottage cheese, eggs and seasoning to blender. Blend until smooth and creamy with no clumps remaining.
  3. Pour mixture onto prepared baking sheet, using the back of a spoon or spatula to make an even layer.
  4. Bake for 20-25 minutes. It’s done when there is no jiggling and there is some browning around the edges. Remove from the oven and allow to cool.
  5. Spread your pesto and start layering the additional ingredients. Starting at one end, lift up and gently start rolling to complete the wrap.

Notes

  • If your wrap gets too brown on the bottom, place a second baking sheet underneath of the main sheet.
Keywords:cottage cheese, healthy lunch, high protein, lunch, sandwich, turkey, wrap
Low carb cottage cheese wraps with turkey. These are an easy to make, high protein lunch that's great for meal prep.

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