Cottage cheese ice cubes for protein smoothies
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Cottage Cheese Ice Cubes

Okay, cottage cheese lovers. We’ve been dying to share this smoothie hack with you—it’s a total game-changer! You know how we’re always trying to make our smoothies a bit healthier (and let’s be honest, more filling)? Well, say hello to Cottage Cheese Ice Cubes. Yep, it sounds a little weird at first, but trust me, you’re gonna love it!

So, What Are Cottage Cheese Ice Cubes? 🤔

It’s super simple: you blend up some cottage cheese, pour it into ice cube trays, and freeze it. Then, whenever you’re making a smoothie, you just pop a couple of those cubes into the blender. Easy, right? And the best part? It makes your smoothies thick, creamy, and loaded with protein without having to think about it.

Cottage cheese ice cubes for protein smoothies

Why Should You Bother? 💪

I know, cottage cheese in a smoothie might sound like something your grandma would do, but hear me out:

  1. Protein, Protein, Protein: These cubes are packed with protein, so your smoothie isn’t just a sweet treat—it actually keeps you full! It’s perfect for those mornings when you need something quick but don’t want to be starving by 10 a.m.
  2. So Creamy: Blended cottage cheese gives your smoothie that thick, creamy texture we all love, without the sugar you get from bananas or yogurt. Plus, it makes everything taste richer and smoother.
  3. Totally Versatile: The flavor’s super neutral, so it blends with whatever you’re making—whether you’re in the mood for a fruity blend or something chocolatey. It just works.
  4. Waste Saving: This is also a great hack if your cottage cheese is approaching its expiration date.

How to Make Cottage Cheese Ice Cubes 🧊

You’re gonna love how easy this is:

  1. Blend It: Grab some cottage cheese (any kind you like), and blend it until it’s smooth. If it’s a bit thick, you can add a splash of water or milk to help it along.
  2. Freeze It: Pour that into some ice cube trays—silicone ones are great because the cubes pop out easier later. Then, just stick them in the freezer for a few hours until they’re solid.
  3. Store and Go: Once they’re frozen, toss them into a freezer bag, and you’re set. Now you’ve got these little protein-packed cubes ready to go whenever you’re blending up a smoothie.
Cottage cheese ice cubes for protein smoothies

How to Use Them in Your Smoothies 🍓

Seriously, just throw a few cubes into your blender with whatever else you’re using, and you’re good to go. Here’s what I’ve been doing lately:

  1. Peach Smoothie: Frozen peaches, honey, a couple of Cottage Cheese Ice Cubes, and some milk—blend it up, and you’ve got a super yummy, filling breakfast.
  2. Chocolate Fix: Cottage Cheese Ice Cubes, chocolate protein powder, a spoonful of peanut butter, and some milk. It’s like a dessert that’s secretly good for you.
  3. Green Smoothie Glow: Spinach, green apple, lemon juice, and a couple of cubes. So fresh and so clean!

Why You’ll Love It 😍

Once you try it, you’ll wonder why you weren’t doing this sooner. It’s such an easy way to make your smoothies more filling and satisfying without a ton of effort. Plus, you can make a bunch ahead of time and just grab what you need when you’re rushing out the door.

I promise, your smoothie game will never be the same!

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Cottage Cheese Ice Cubes

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These cottage cheese ice cubes are the ultimate protein smoothie hack. They make it SO easy to add more protein to your smoothies and makes them extra creamy.

  • Author: cottagecheeserecipes
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 24 1x

Ingredients

Scale
  • 24 oz. whipped cottage cheese
  • 1 scoop vanilla protein powder

Instructions

  1. Put cottage cheese and protein powder in blender of choice and blend until smooth and creamy.
  2. Pour mixture into ice cube trays. Freeze for 6 hours. 
  3. Remove from trays and store in freezer ziplock bags for future use.
  4. Add 3-4 cubes in any smoothie for added protein. 

Nutrition

  • Serving Size: 4
  • Calories: 31
  • Protein: 16

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